![]() ![]() The truth is that pain scientists don’t say these things and frequently disclaim them. These are straw men arguments, and it is telling that Seedman doesn’t identify any specific individuals or quotes. Seedman claims pain science experts teach that pain is “all in your head,” and that people shouldn’t worry about tissue damage, injury, and movement technique. ![]() Seedman’s post is extremely long, but boils down to a few major claims, which I answer in brief in this section and in more detail below. For those who are, this article might serve as a convenient reference or link in debates on social media. Following is a detailed response, geared toward people who are not familiar with the work of pain science educators like Lorimer Moseley, David Butler, Adrian Louw, Peter O’Sullivan, Greg Lehman or Ben Cormack. But the article may be persuasive to those with less exposure to the subject matter. Regular readers of this blog, and anyone familiar with the pain science community, will quickly recognize that these claims are very obviously not true. Joel Seedman, a personal trainer, recently wrote an article called the The Truth about Pain Science and Biomechanics, which presents a lengthy attack on “pain science experts.” Seedman claims they spread dangerous misinformation about the connection between movement and pain, including that pain is all in your head, that injuries or tissue damage don’t matter for pain, that there are no wrong and right ways to move, and that even athletes and heavy weightlifters shouldn’t worry about moving with good technique to protect themselves, even when high levels of force are involved. ![]()
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